alexa796Feb 1, 20212 minIf Nothing Else: WalkExercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...
alexa796Jun 2, 20172 min10 Tips for finding your exercise prescriptionHere are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...
alexa796Jan 26, 20172 minEat Whole Food?We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796Nov 15, 20162 minExercise: Are you getting enough?If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796Jun 1, 20162 minThe Scale: Encouraging Weight Loss FraudThe scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...
alexa796May 9, 20161 minDiet Overhaul: Keep It SimpleI often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...
alexa796May 9, 20162 minIs “Holistic” New Agey speak? Or something more?I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...