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If Nothing Else: Walk
Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...
alexa796
Feb 1, 20212 min read


10 Tips for finding your exercise prescription
Here are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...
alexa796
Jun 2, 20172 min read


Eat Whole Food?
We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796
Jan 26, 20172 min read


Exercise: Are you getting enough?
If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796
Nov 15, 20162 min read


The Scale: Encouraging Weight Loss Fraud
The scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...
alexa796
Jun 1, 20162 min read


Diet Overhaul: Keep It Simple
I often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...
alexa796
May 9, 20161 min read


Is “Holistic” New Agey speak? Or something more?
I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...
alexa796
May 9, 20162 min read
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