Blog | healthyandrealllc

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If Nothing Else: Walk

Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...

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10 Tips for finding your exercise prescription

Here are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...

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Eat Whole Food?

We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...

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Exercise: Are you getting enough?

If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...

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The Scale: Encouraging Weight Loss Fraud

The scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...

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Diet Overhaul: Keep It Simple

I often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...

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Is “Holistic” New Agey speak? Or something more?

I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...