Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...

Here are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...

We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...

If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...

The scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...

I often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...

I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...