Blog | healthyandrealllc

The Small Joy of Cake. 2020 Edition.

Note: This is not a blog about health or health coaching. It's my 2020 story that I am choosing to share here. ps. it's long. Every day,...

YOU ARE THE PIZZA

No seriously, stop worrying about your "problem areas". You are the slice that you've been dreaming about.

The Spirit Stick.

How to find the motivation for the you today, so you can feel like a better you tomorrow.

If Nothing Else: Walk

Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...

10 Tips for finding your exercise prescription

Here are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...

Eat Whole Food?

We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...

Exercise: Are you getting enough?

If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...

The Scale: Encouraging Weight Loss Fraud

The scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...

Diet Overhaul: Keep It Simple

I often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...

Is “Holistic” New Agey speak? Or something more?

I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...