The Small Joy of Cake. 2020 Edition.
Note: This is not a blog about health or health coaching. It's my 2020 story that I am choosing to share here. ps. it's long. Every day,...
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alexa796
Mar 3, 20211 min
YOU ARE THE PIZZA
No seriously, stop worrying about your "problem areas". You are the slice that you've been dreaming about.
alexa796
Feb 18, 20211 min
The Spirit Stick.
How to find the motivation for the you today, so you can feel like a better you tomorrow.
alexa796
Feb 1, 20212 min
If Nothing Else: Walk
Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...
alexa796
Jun 2, 20172 min
10 Tips for finding your exercise prescription
Here are my 10 tips for finding your own exercise prescription: 1. Exercise for 20 minutes a day? I take longer to blow dry my hair. Aim...
alexa796
Jan 26, 20172 min
Eat Whole Food?
We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796
Nov 15, 20162 min
Exercise: Are you getting enough?
If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796
Jun 1, 20162 min
The Scale: Encouraging Weight Loss Fraud
The scale. So dependable. So predictable. It always gives us an answer. And the answer it gives can make or break your day. With one...
alexa796
May 9, 20161 min
Diet Overhaul: Keep It Simple
I often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...
alexa796
May 9, 20162 min
Is “Holistic” New Agey speak? Or something more?
I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...
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