alexa796Feb 1, 20212 minIf Nothing Else: WalkExercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...
alexa796Nov 15, 20162 minExercise: Are you getting enough?If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...