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If Nothing Else: Walk
Exercise. Just let that sink in for a moment. What was your gut reaction as you read that word? The initial reaction for many of us is...
alexa796
Feb 1, 20212 min read


Exercise: Are you getting enough?
If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796
Nov 15, 20162 min read
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