alexa796Jan 26, 20172 minEat Whole Food?We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796May 9, 20161 minDiet Overhaul: Keep It SimpleI often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...