alexa796Nov 15, 20162 minExercise: Are you getting enough?If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796May 9, 20161 minDiet Overhaul: Keep It SimpleI often tell people that a complete diet overhaul is a lot like the show “What Not to Wear” on TLC. If you’ve never seen the show, the...