alexa796Jan 26, 20172 minEat Whole Food?We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796Nov 15, 20162 minExercise: Are you getting enough?If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796May 9, 20162 minIs “Holistic” New Agey speak? Or something more?I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...