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Eat Whole Food?
We’ve all heard it before: Eat whole foods! Whole foods are foods that are unprocessed and unrefined, foods that don’t have packaging...
alexa796
Jan 26, 20172 min read


Exercise: Are you getting enough?
If exercise were prescribed in doses, like pills, what would the prescription be? Google it and you’ll find many different answers. We...
alexa796
Nov 15, 20162 min read


Is “Holistic” New Agey speak? Or something more?
I’ve identified my practice as a “holistic” health coaching business and thus far have only received positive feedback based on that...
alexa796
May 9, 20162 min read
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